Can I see the approved foods list?

Meat & Poultry:

Eat: organic chicken, turkey, duck, pheasant, Cornish game hen, look for hormone and antibiotic-free

Eat: Grass-fed, pasture-raised lamb, beef, bison, venison, ostrich, deer, elk
Avoid: Conventionally raised chicken, duck, eggs, turkey
Avoid: All processed meats and deli meats. Conventionally raised bacon, beef, hot dogs, lamb, pork, sausage, salami

Fish & Seafood:
Eat: anchovies, clams, cod, crab, flounder/sole, herring, small halibut, mussels, wild salmon (canned or fresh), sardines, sable, shrimp, scallops, trout
Avoid: Larger fish like Halibut, Chilean sea bass, tuna, swordfish, farm-raised fish

Eggs:
Eat: Organic pasture-raised eggs
Avoid: Non-organic eggs

Nuts and Seeds:
Eat: Nuts and Seeds: almonds, Brazil, cashews, hazelnuts, macadamia, pecans, pine nuts, pistachios, walnuts, raw cacao Seeds: chia, flax, hemp, pumpkin, sesame, sunflower, pumpkin seeds
Nut/Seed Butters and flour: Unsweetened almond, cashew, pecan, macadamia, walnut, coconut
Soy: Organic, non-GMO tofu or tempeh
Avoid: Nuts with sugar or chocolate, nut butters that contain hydrogenated oils or sugar, peanuts/peanut butter

Oils:
Eat: For cooking: grass-fed ghee, humanely raised tallow, lard, duck fat, chicken fat, organic avocado oil, organic virgin coconut oil
For salads: almond oil, flax oil, hemp oil, macadamia oil, organic extra-virgin olive oil (medium heat cooking), sesame seed oil, tahini, walnut oil
Avoid: Canola oil, partially or fully hydrogenated oils, margarine, peanut oil, soybean oil, sunflower oil, safflower oil, trans fats, vegetable oil, vegetable shortening

Vegetables:
Eat: Non-starchy: Organic artichokes, asparagus, avocado, bean sprouts, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, eggplant, garlic, ginger root, hearts of palm, kohlrabi, leafy greens, mushrooms, onions, peppers, radicchio, radish, rutabaga, seaweed, shallots, summer squash, tomatoes, turnips, zucchini, unlimited
Eat: Starchy: Yam, sweet potatoes, winter squash, carrots, pumpkin, limited to ½ cup per day
Avoid: Corn, white potatoes

Dairy:
Eat: Pasture-raised butter or ghee
Avoid: All other dairy

Beans:
Eat: Green beans, green peas, gluten-free soy sauce, lentils, miso, natto, non-GMO soy, tempeh, chickpeas, black beans, snap beans, snow peas
Avoid: GMO soy, soymilk, soybean oil, peanuts/peanut butter, corn
*Avoid all beans If you have autoimmune condition, prediabetes or diabetes, or leaky gut

Grains:
Eat: Quinoa, limited to ½ cup per day
Avoid: Wheat, barley, rye, rice, amaranth, millet, teff, spelt, kamut, oats/oatmeal, semolina, couscous, all sources of gluten

Fruit:
Eat: Organic blackberries, blueberries, cranberries, kiwi, lemons, limes, raspberries, limited to ½ cup per day
Avoid: high-glycemic fruits: bananas, dried fruit, fruit juice, grapes, mangoes, pineapples, apples, cherries, grapes, nectarines, peaches, pears, strawberries

Sugar & Sweetener:
Avoid: All sugar, sweeteners, and artificial sweeteners

Beverages:
Drink: Purified water, herbal tea, green tea, yerba mate, seltzer, mineral water
Avoid: Alcohol, coffee, bottled water, soda, sugary beverages

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