What's the difference between the 10 Day Reset and the 10 Day Detox?
Dr. Hyman's 10 Day Reset/Blood Sugar Solution was a program created several years ago that helped to address supporting healthy blood sugar levels using foods and supplements.
Dr. Hyman's 10 Day Reset is fairly similar in terms of the diet and list of approved foods, but takes a more systematic approach to creating optimal health. It includes a daily Morning Shake packet, and liposomal forms of a multivitamin, a simple, yet effective detox component, a magnesium and zinc formula, and a sleep component. It's also based on the latest scientific research and formulas. The 10 Day Reset takes a more Functional and systems-based approach and includes your lifestyle, sleep, habits, and a comprehensive "what's next" plan.