Can I have any sugar or sweeteners at all? (Manual)

Avoiding sweeteners of any kind for these 10 days is a great break for your body. This includes all artificial sugars, zero-calorie sweeteners, natural sweeteners like honey, and sugar substitutes. We include a little bit of stevia and monk fruit in our supplements to make them palatable, but other than this, we recommend staying off of sweeteners. It’s just for 10 days.

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