I feel constipated on the program. What can I do? (Manual)

  •  Aim to drink 1/2 your body weight in ounces of water every day.
  •  Add two tablespoons of ground flaxseeds to one meal per day.
  •  Add an additional 200mg of magnesium citrate. 
  •  Take 1,000 – 2,000 milligrams of buffered vitamin C once or twice a day.
  •  Incorporate movement every day. 
  •  If none of these strategies do the trick, it’s time to check in with your doctor.

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